How to do the Cable Reverse-Grip Pushdown
- 1Stand facing the cable machine with a straight bar attachment.
- 2Grab the bar with an underhand (reverse) grip, palms facing up.
- 3Keep your elbows close to your body and push the bar down until your arms are fully extended.
- 4Slowly return the bar to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Cable Machine
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