Cable Reverse Curl

How to do the Cable Reverse Curl

1. 1Stand upright with your feet shoulder-width apart.
2. 2Hold the cable bar with an overhand grip, palms facing down.
3. 3Keep your elbows close to your torso.
4. 4Curl the bar upwards by contracting your biceps.
5. 5Pause briefly at the top of the movement.
6. 6Slowly lower the bar back to the starting position.

TRACK THE CABLE REVERSE CURL IN W8M8

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