CoreWeights or MachineRated 5 out of 10

Cable Reverse Crunch

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Animated demonstration of the Cable Reverse Crunch

How to do the Cable Reverse Crunch

  1. 1Attach an ankle strap to the low pulley of a cable machine.
  2. 2Lie on your back with your feet towards the machine and attach the strap to your ankles.
  3. 3Place your hands by your sides for stability.
  4. 4Bend your knees and bring them towards your chest, lifting your hips off the floor.
  5. 5Slowly lower your legs back to the starting position.

Muscle group

Core

Type

Weights or Machine

Equipment

Cable Machine

TRACK THE CABLE REVERSE CRUNCH IN W8M8

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