How to do the Cable Reverse Crunch
- 1Attach an ankle strap to the low pulley of a cable machine.
- 2Lie on your back with your feet towards the machine and attach the strap to your ankles.
- 3Place your hands by your sides for stability.
- 4Bend your knees and bring them towards your chest, lifting your hips off the floor.
- 5Slowly lower your legs back to the starting position.
Muscle group
Core
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE REVERSE CRUNCH IN W8M8
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