How to do the Cable Pushdown
- 1Stand facing the cable machine with feet shoulder-width apart.
- 2Grasp the bar or rope attachment with an overhand grip.
- 3Keep your elbows close to your body and push the bar or rope down until your arms are fully extended.
- 4Slowly return to the starting position, keeping control of the weight.
Muscle group
Arms
Type
Weights or Machine
Equipment
Cable Machine
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