How to do the Cable Pulldown Bicep Curl
- 1Sit on the flat bench with your feet flat on the floor.
- 2Grasp the cable bar with an underhand grip, hands shoulder-width apart.
- 3Pull the bar down towards your chest while keeping your elbows close to your body.
- 4Curl the bar up towards your shoulders by flexing your biceps.
- 5Slowly lower the bar back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Cable Machine, Flat Bench
TRACK THE CABLE PULLDOWN BICEP CURL IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Upper-Arms_360.gif)
_Forearms_360.gif)
