Cable Preacher Curl

How to do the Cable Preacher Curl

1. 1Sit on the preacher bench and adjust the seat height so your upper arms rest comfortably on the bench.
2. 2Grasp the cable handle with an underhand grip.
3. 3Extend your arms fully while keeping a slight bend in your elbows to maintain tension on the biceps.
4. 4Curl the handle towards your shoulders by contracting your biceps.
5. 5Pause briefly at the top of the movement, then slowly lower the handle back to the starting position.

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