Cable Overhead Triceps Extension (w/ Rope Attachment)

How to do the Cable Overhead Triceps Extension (w/ Rope Attachment)

1. 1Attach a rope to the high pulley of a cable machine.
2. 2Stand facing away from the machine, holding the rope with both hands overhead.
3. 3Keep your elbows close to your head and extend your arms fully.
4. 4Slowly return to the starting position by bending your elbows.

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