Cable Overhead Triceps Extension (w/ Rope Attachment)

How to do the Cable Overhead Triceps Extension (w/ Rope Attachment)

1. 1Attach a rope to the high pulley of a cable machine.
2. 2Stand facing away from the machine, holding the rope with both hands overhead.
3. 3Keep your elbows close to your head and extend your arms fully.
4. 4Slowly return to the starting position by bending your elbows.

TRACK THE CABLE OVERHEAD TRICEPS EXTENSION (W/ ROPE ATTACHMENT) IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro