Cable Overhead Tricep Extension

How to do the Cable Overhead Tricep Extension

1. 1Attach a straight bar to the high pulley of a cable machine.
2. 2Stand facing away from the machine with feet shoulder-width apart.
3. 3Grasp the bar with both hands and extend your arms overhead.
4. 4Keep your elbows close to your head and lower the bar behind your head by bending your elbows.
5. 5Extend your arms back to the starting position.

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