Cable Overhead One-Arm Triceps Extension (w/ Rope Attachment)

How to do the Cable Overhead One-Arm Triceps Extension (w/ Rope Attachment)

1. 1Stand with your feet shoulder-width apart, facing away from the cable machine.
2. 2Grab the rope attachment with one hand and extend your arm overhead.
3. 3Keep your upper arm stationary and bend your elbow to lower the rope behind your head.
4. 4Extend your arm back to the starting position.
5. 5Repeat for the desired number of repetitions, then switch arms.

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