How to do the Cable Overhead Curl on Exercise Ball
- 1Sit on an exercise ball with your feet flat on the floor and your back straight.
- 2Hold the cable handles with your arms extended overhead.
- 3Curl the handles towards your head by bending your elbows.
- 4Slowly extend your arms back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Cable Machine, Exercise Ball
TRACK THE CABLE OVERHEAD CURL ON EXERCISE BALL IN W8M8
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