How to do the Cable Overhead Curl
- 1Stand between two cable machines with a handle in each hand.
- 2Position your arms overhead with your elbows slightly bent.
- 3Curl the handles towards your head by flexing your elbows.
- 4Slowly return to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE OVERHEAD CURL IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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