Cable One-Arm Wrist Curl

How to do the Cable One-Arm Wrist Curl

1. 1Set the cable machine to a low pulley position.
2. 2Attach a single handle to the cable.
3. 3Kneel in front of the machine and grasp the handle with one hand, palm facing up.
4. 4Rest your forearm on your thigh or a bench for support.
5. 5Curl your wrist upward, squeezing your forearm muscles.
6. 6Slowly lower the handle back to the starting position.
7. 7Repeat for the desired number of repetitions and switch arms.

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