Cable One-Arm Triceps Pushdown (Rope Attachment)

How to do the Cable One-Arm Triceps Pushdown (Rope Attachment)

1. 1Stand facing the cable machine with feet shoulder-width apart.
2. 2Grasp the rope attachment with one hand, palm facing inward.
3. 3Keep your upper arm close to your body and extend your arm downward.
4. 4Pause briefly at the bottom of the movement.
5. 5Slowly return to the starting position.

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