How to do the Cable One-Arm Tricep Pushdown
- 1Stand facing the cable machine with your feet shoulder-width apart.
- 2Grasp the handle with one hand, keeping your elbow close to your body.
- 3Push the handle down until your arm is fully extended.
- 4Slowly return to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Cable Machine
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