Cable One-Arm Side Triceps Pushdown

How to do the Cable One-Arm Side Triceps Pushdown

1. 1Stand next to a cable machine with the handle attached to the high pulley.
2. 2Grab the handle with one hand, keeping your elbow close to your body.
3. 3Push the handle down until your arm is fully extended.
4. 4Slowly return to the starting position.
5. 5Repeat for the desired number of repetitions, then switch arms.

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