Cable One-Arm Reverse Preacher Curl

How to do the Cable One-Arm Reverse Preacher Curl

1. 1Sit on the preacher bench and adjust the height so your upper arms rest comfortably on the pad.
2. 2Grab the handle of the cable machine with an underhand grip using one hand.
3. 3Keep your upper arm stationary and curl the handle towards your shoulder by contracting your bicep.
4. 4Slowly lower the handle back to the starting position.
5. 5Repeat for the desired number of repetitions and switch arms.

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