Cable One-Arm Preacher Curl

How to do the Cable One-Arm Preacher Curl

1. 1Sit on the preacher bench and adjust the seat height so that your upper arms rest comfortably on the pad.
2. 2Grab the handle of the cable machine with one hand, palm facing up.
3. 3Extend your arm fully and keep your upper arm stationary on the pad.
4. 4Curl the handle towards your shoulder by contracting your bicep.
5. 5Pause briefly at the top of the movement.
6. 6Slowly lower the handle back to the starting position.
7. 7Repeat for the desired number of repetitions and then switch arms.

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