Cable One-Arm Inner Bicep Curl

How to do the Cable One-Arm Inner Bicep Curl

1. 1Stand next to a cable machine with your feet shoulder-width apart.
2. 2Grasp the handle with one hand, palm facing up.
3. 3Keep your elbow close to your body and curl the handle towards your shoulder.
4. 4Squeeze your bicep at the top of the movement.
5. 5Slowly lower the handle back to the starting position.
6. 6Repeat for the desired number of repetitions, then switch arms.

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