Cable One-Arm Curl

How to do the Cable One-Arm Curl

1. 1Stand with your feet shoulder-width apart.
2. 2Hold the handle of the cable machine in one hand with your arm fully extended.
3. 3Keep your elbow close to your torso and curl the handle towards your shoulder.
4. 4Squeeze your bicep at the top of the movement.
5. 5Slowly lower the handle back to the starting position.
6. 6Repeat for the desired number of repetitions.

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