Cable One-Arm Bicep Curl

How to do the Cable One-Arm Bicep Curl

1. 1Stand facing the cable machine with your feet shoulder-width apart.
2. 2Grasp the handle with one hand, palm facing up.
3. 3Keep your elbow close to your torso.
4. 4Curl the handle towards your shoulder by contracting your bicep.
5. 5Slowly lower the handle back to the starting position.
6. 6Repeat for the desired number of repetitions, then switch arms.

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