How to do the Cable Neutral-Grip Kickback
- 1Set the cable machine to a low pulley position.
- 2Attach a neutral-grip handle to the cable.
- 3Stand facing the machine and bend over at the waist, keeping your back straight.
- 4Grab the handle with one hand, keeping your elbow close to your body.
- 5Extend your arm back until it is fully straightened.
- 6Slowly return to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Cable Machine
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