How to do the Cable Lying Triceps Extension
- 1Lie on a flat bench under a cable machine.
- 2Grab the bar attachment with an overhand grip.
- 3Extend your arms fully above your chest.
- 4Lower the bar towards your forehead by bending your elbows.
- 5Extend your arms back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Cable Machine, Flat Bench
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