Cable Lying Regular-Grip Curl

How to do the Cable Lying Regular-Grip Curl

1. 1Lie on a flat bench under a cable machine with your feet flat on the floor.
2. 2Grab the bar attachment with a regular grip (palms facing up).
3. 3Extend your arms fully, keeping a slight bend in your elbows.
4. 4Curl the bar towards your shoulders by contracting your biceps.
5. 5Slowly lower the bar back to the starting position.

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