How to do the Cable Lying Pallof Press
- 1Lie on your back with your feet flat on the floor and knees bent.
- 2Hold the cable handle with both hands at your chest.
- 3Engage your core and press the handle straight up towards the ceiling.
- 4Slowly bring the handle back to your chest while maintaining tension in your core.
Muscle group
Core
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE LYING PALLOF PRESS IN W8M8
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