How to do the Cable Lying Curl
- 1Lie flat on your back with your feet together and legs extended.
- 2Hold the cable bar with an underhand grip, arms fully extended.
- 3Curl the bar towards your shoulders by bending your elbows.
- 4Squeeze your biceps at the top of the movement.
- 5Slowly lower the bar back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Cable Machine
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