How to do the Cable Lying Bicep Curl
- 1Lie on a flat bench positioned under a cable machine.
- 2Grab the cable handle with an underhand grip.
- 3Keep your upper arms stationary and curl the handle towards your shoulders.
- 4Squeeze your biceps at the top of the movement.
- 5Slowly lower the handle back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Cable Machine, Flat Bench
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