CoreWeights or MachineRated 5 out of 10

Cable Kneeling Twist

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Animated demonstration of the Cable Kneeling Twist

How to do the Cable Kneeling Twist

  1. 1Attach a handle to a low pulley on a cable machine.
  2. 2Kneel on the floor with your side facing the machine.
  3. 3Grab the handle with both hands and extend your arms straight out in front of you.
  4. 4Twist your torso away from the machine, keeping your arms extended.
  5. 5Return to the starting position in a controlled manner.

Muscle group

Core

Type

Weights or Machine

Equipment

Cable Machine

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