How to do the Cable Kneeling Triceps Extension
- 1Attach a straight bar to the high pulley of a cable machine.
- 2Kneel in front of a flat bench with your back to the cable machine.
- 3Grab the bar with an overhand grip and position your elbows on the bench.
- 4Extend your arms forward, straightening your elbows.
- 5Slowly return to the starting position by bending your elbows.
Muscle group
Arms
Type
Weights or Machine
Equipment
Cable Machine, Flat Bench
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