Cable Kneeling Preacher Curl

How to do the Cable Kneeling Preacher Curl

1. 1Set the cable machine to a low pulley position.
2. 2Attach a straight or EZ-curl bar to the cable.
3. 3Kneel in front of the cable machine with your arms extended and hands gripping the bar.
4. 4Keep your upper arms stationary and curl the bar towards your shoulders.
5. 5Squeeze your biceps at the top of the movement.
6. 6Slowly lower the bar back to the starting position.

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