CoreWeights or MachineRated 6 out of 10

Cable Kneeling High-Low Anti-Rotation Chop

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Animated demonstration of the Cable Kneeling High-Low Anti-Rotation Chop

How to do the Cable Kneeling High-Low Anti-Rotation Chop

  1. 1Attach a handle to a high pulley on a cable machine.
  2. 2Kneel down on one knee with the other foot forward.
  3. 3Grab the handle with both hands, arms extended.
  4. 4Pull the handle diagonally across your body to the opposite side of your hip.
  5. 5Return to the starting position in a controlled manner.
  6. 6Repeat for the desired number of repetitions.

Muscle group

Core

Type

Weights or Machine

Equipment

Cable Machine

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