How to do the Cable Kneeling Crunch
- 1Attach a rope handle to the high pulley of a cable machine.
- 2Kneel in front of the machine, holding the rope with both hands.
- 3Keep your hands next to your head and your elbows close to your ears.
- 4Engage your core and crunch down, bringing your elbows towards your thighs.
- 5Slowly return to the starting position, keeping tension on the cable.
Muscle group
Core
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE KNEELING CRUNCH IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Stretching_360.gif)
