How to do the Cable Kneeling Crunch
- 1Attach a rope handle to the high pulley of a cable machine.
- 2Kneel in front of the machine, holding the rope with both hands.
- 3Keep your hands next to your head and your elbows close to your ears.
- 4Engage your core and crunch down, bringing your elbows towards your thighs.
- 5Slowly return to the starting position, keeping tension on the cable.
Muscle group
Core
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE KNEELING CRUNCH IN W8M8
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