How to do the Cable Kickback
- 1Stand facing the cable machine with a slight bend in your knees.
- 2Hold the cable handle with one hand and bend forward at the hips.
- 3Keep your upper arm stationary and extend your elbow to push the handle back.
- 4Squeeze your tricep at the top of the movement.
- 5Slowly return to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE KICKBACK IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Upper-Arms_360.gif)
_Forearms_360.gif)
