How to do the Cable Judo Flip
- 1Stand with your feet shoulder-width apart, facing the cable machine.
- 2Grasp the handle with both hands and hold it at shoulder height.
- 3Engage your core and rotate your torso to one side, pulling the cable across your body.
- 4Return to the starting position in a controlled manner.
Muscle group
Core
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE JUDO FLIP IN W8M8
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