Cable Incline Close-Grip Curl

How to do the Cable Incline Close-Grip Curl

1. 1Set an incline bench at a 45-degree angle and position it in front of a cable machine.
2. 2Attach a straight bar to the low pulley of the cable machine.
3. 3Sit on the incline bench with your back against the pad and feet flat on the floor.
4. 4Grab the bar with a close underhand grip (palms facing up) and let your arms hang down fully extended.
5. 5Curl the bar towards your shoulders by flexing your elbows while keeping your upper arms stationary.
6. 6Squeeze your biceps at the top of the movement.
7. 7Slowly lower the bar back to the starting position.

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