Cable Incline Biceps Curl

How to do the Cable Incline Biceps Curl

1. 1Set an incline bench at a 45-degree angle and position it in front of a cable machine.
2. 2Attach a straight bar or EZ-curl bar to the low pulley.
3. 3Sit on the bench with your back against the pad and feet flat on the floor.
4. 4Grab the bar with an underhand grip (palms facing up) and extend your arms fully.
5. 5Curl the bar towards your shoulders by bending your elbows, keeping your upper arms stationary.
6. 6Squeeze your biceps at the top of the movement.
7. 7Slowly lower the bar back to the starting position.

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