How to do the Cable Horizontal Pallof Press
- 1Stand perpendicular to the cable machine with feet shoulder-width apart.
- 2Set the cable to chest height and grasp the handle with both hands.
- 3Step away from the machine to create tension in the cable.
- 4Hold the handle close to your chest and engage your core.
- 5Press the handle straight out in front of you, keeping your core tight and resisting the rotation.
- 6Slowly return the handle to your chest while maintaining control.
Muscle group
Core
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE HORIZONTAL PALLOF PRESS IN W8M8
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