How to do the Cable Hanging Leg Raise
- 1Attach an ankle strap to a low pulley on a cable machine.
- 2Secure the ankle strap around your ankles.
- 3Hang from the pull-up bar with your arms fully extended and legs straight.
- 4Engage your core and lift your legs until they are parallel to the ground.
- 5Slowly lower your legs back to the starting position.
Muscle group
Core
Type
Weighted Bodyweight
Equipment
Cable Machine
TRACK THE CABLE HANGING LEG RAISE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Stretching_360.gif)
