CoreWeighted BodyweightRated 6 out of 10

Cable Hanging Leg Raise

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Animated demonstration of the Cable Hanging Leg Raise

How to do the Cable Hanging Leg Raise

  1. 1Attach an ankle strap to a low pulley on a cable machine.
  2. 2Secure the ankle strap around your ankles.
  3. 3Hang from the pull-up bar with your arms fully extended and legs straight.
  4. 4Engage your core and lift your legs until they are parallel to the ground.
  5. 5Slowly lower your legs back to the starting position.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Cable Machine

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