Cable Hammer Curl (w/ Rope Attachment)

How to do the Cable Hammer Curl (w/ Rope Attachment)

1. 1Stand facing the cable machine with feet shoulder-width apart.
2. 2Attach the rope attachment to the low pulley.
3. 3Grasp the rope with both hands using a neutral grip (palms facing each other).
4. 4Keep your elbows close to your torso and your back straight.
5. 5Curl the rope towards your shoulders by flexing your elbows.
6. 6Squeeze your biceps at the top of the movement.
7. 7Slowly lower the rope back to the starting position.

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