Cable Hammer Curl

How to do the Cable Hammer Curl

1. 1Stand facing the cable machine with feet shoulder-width apart.
2. 2Attach a rope handle to the low pulley.
3. 3Grasp the rope handle with a neutral grip (palms facing each other).
4. 4Keep your elbows close to your torso.
5. 5Curl the rope handle towards your shoulders by flexing your elbows.
6. 6Squeeze your biceps at the top of the movement.
7. 7Slowly lower the handle back to the starting position.

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