How to do the Cable Half-Kneeling Adductor Pallof Press
- 1Set the cable machine to chest height and attach a single handle.
- 2Kneel on one knee with the other leg extended to the side.
- 3Hold the handle with both hands close to your chest.
- 4Press the handle straight out in front of you, keeping your core engaged.
- 5Return the handle to your chest, resisting the pull of the cable.
Muscle group
Core
Type
Weights or Machine
Equipment
Cable Machine
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