Cable Concentration Extension (on Knee)

How to do the Cable Concentration Extension (on Knee)

1. 1Attach a handle to the low pulley of a cable machine.
2. 2Kneel on one knee with the other foot flat on the floor.
3. 3Hold the handle with one hand, keeping your elbow close to your body.
4. 4Extend your arm, pushing the handle forward until your arm is fully extended.
5. 5Slowly return to the starting position.

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