How to do the Cable Concentration Curl
- 1Sit on a flat bench with your legs spread and feet flat on the floor.
- 2Hold the cable handle with one hand, with your elbow resting on the inside of your thigh.
- 3Keep your back straight and core engaged.
- 4Curl the handle towards your shoulder, squeezing your bicep at the top of the movement.
- 5Slowly lower the handle back to the starting position.
- 6Repeat for the desired number of repetitions, then switch arms.
Muscle group
Arms
Type
Weights or Machine
Equipment
Cable Machine, Flat Bench
TRACK THE CABLE CONCENTRATION CURL IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Upper-Arms_360.gif)
_Forearms_360.gif)
