Cable Bicep Curl (w/ SZ Bar)

How to do the Cable Bicep Curl (w/ SZ Bar)

1. 1Stand facing the cable machine with feet shoulder-width apart.
2. 2Hold the SZ bar with an underhand grip, hands shoulder-width apart.
3. 3Keep your elbows close to your torso and your back straight.
4. 4Curl the bar upwards by contracting your biceps, bringing the bar towards your shoulders.
5. 5Pause at the top of the movement, then slowly lower the bar back to the starting position.

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