Cable Bent-over Neutral Grip Kickback (w/ Rope Attachment)

How to do the Cable Bent-over Neutral Grip Kickback (w/ Rope Attachment)

1. 1Attach a rope handle to the low pulley of a cable machine.
2. 2Stand facing the machine and grab the rope with a neutral grip (palms facing each other).
3. 3Bend over at the waist, keeping your back straight and knees slightly bent.
4. 4Extend your arms back, keeping your elbows close to your body.
5. 5Squeeze your triceps at the top of the movement.
6. 6Slowly return to the starting position.

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