Cable Alternate Triceps Extension

How to do the Cable Alternate Triceps Extension

1. 1Stand facing away from the cable machine with your feet shoulder-width apart.
2. 2Grab the handle with one hand and extend your arm fully above your head.
3. 3Keep your upper arm stationary and lower the handle behind your head by bending your elbow.
4. 4Extend your arm back to the starting position.
5. 5Repeat the movement with the other arm.

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