How to do the Butt-ups
- 1Start in a plank position with your forearms on the ground and your body in a straight line.
- 2Engage your core and lift your hips towards the ceiling.
- 3Lower your hips back to the starting plank position.
- 4Repeat the movement while maintaining a strong core and straight body alignment.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE BUTT-UPS IN W8M8
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