CoreDurationRated 4 out of 10

Bridge (Straight Arm)

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Animated demonstration of the Bridge (Straight Arm)

How to do the Bridge (Straight Arm)

  1. 1Start in a push-up position with your arms fully extended and your body in a straight line from head to heels.
  2. 2Engage your core and glutes to maintain a straight body position.
  3. 3Hold this position, keeping your arms straight and your body rigid.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE BRIDGE (STRAIGHT ARM) IN W8M8

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