CoreReps OnlyRated 3 out of 10

Bridge Mountain Climber (Cross Body)

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Animated demonstration of the Bridge Mountain Climber (Cross Body)

How to do the Bridge Mountain Climber (Cross Body)

  1. 1Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
  2. 2Engage your core and bring your right knee towards your left elbow.
  3. 3Return your right leg to the starting position.
  4. 4Repeat the movement with your left knee towards your right elbow.
  5. 5Continue alternating legs in a controlled manner.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE BRIDGE MOUNTAIN CLIMBER (CROSS BODY) IN W8M8

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