Boxing Jab

How to do the Boxing Jab

1. 1Stand in a boxing stance with your feet shoulder-width apart.
2. 2Keep your hands up to protect your face.
3. 3Extend your lead hand quickly to strike the boxing bag.
4. 4Retract your hand immediately to return to the starting position.

TRACK THE BOXING JAB IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro