ArmsReps OnlyRated 2 out of 10

Boxing Jab

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Animated demonstration of the Boxing Jab

How to do the Boxing Jab

  1. 1Stand in a boxing stance with your feet shoulder-width apart.
  2. 2Keep your hands up to protect your face.
  3. 3Extend your lead hand quickly to strike the boxing bag.
  4. 4Retract your hand immediately to return to the starting position.

Muscle group

Arms

Type

Reps Only

Equipment

Boxing Bag

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