How to do the Boxing Block
- 1Stand with your feet shoulder-width apart and knees slightly bent.
- 2Raise your arms to protect your face, with your fists near your chin.
- 3Shift your weight slightly to one side as you bring your elbow up to block an imaginary punch.
- 4Return to the starting position and repeat on the other side.
Muscle group
Arms
Type
Reps Only
Equipment
None needed
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